How Long Can You Keep Kt Tape on

Kinesiology record is one of the virtually pop non-invasive treatments for minor muscle injuries. If you are planning to attempt it out, you won't exist disappointed. With the right knowledge and proper application, you will be able to gain the benefits from kinesiology taping.

Kinesiology tape is said to potentially reduce muscle pain and musculus soreness. Unfortunately, pain relief cannot exist guaranteed. At the same time, you will proceeds more body awareness. However, before applying kinesiology tape for the first time yourself, it is crucial to familiarize yourself with proper application techniques.

Here, we have provided answers to your most oft asked questions about kinesiology tape awarding.

Precautions for Kinesiology Tape Use

When applying kinesiology tape, do not apply to cleaved or damaged pare. If you have sensitive skin and it is your first fourth dimension using kinesiology tape, perform a 24 hour skin test by beginning only applying a small patch of record to the area you would like to treat. If whatever pare irritation occurs, remove the tape correct away.

Remove kinesiology tape if you were to discover any:

• Peel irritation
• Pain or discomfort
• Increased swelling
• Numbness
• Tingling of fingers or toes
• Severe itching

We do non recommend using kinesiology tape if you accept whatever of the following medical conditions:

•  Congestive heart failure
• Infection
• Renal insufficiency
• Deep Vein Thrombosis (DVT)
• Agile Cancer

Pare Preparation Prior to Using Kinesiology Tape

Kinesiology record directly interacts with the skin and its underlying structures. Kinesiology tape also influences similar systems your skin does, such as the neurosensory system, which is responsible for carrying pain signals to the encephalon. Therefore, as yous utilise the tape, it will act as an extension of the pare.

Hither is a quick step-by-step guide to preparing the area of peel where you will exist using the kinesiology tape:

1.  Clean the pare with hand sanitizer or rubbing alcohol. Make sure that the area is oil-gratuitous and dry out. Make certain to remove any balm.
2. If at that place is any thick pilus on the area you wish to tape, it is best to trim the hair to nearly 1/8" so equally not to interfere with the tape's ability to stick to the peel. Keep in mind that it is not necessary to shave the pilus on the skin prior to the awarding of kinesiology tape.

Preparing Your Kinesiology Tape

If yous are using a kinesiology tape gyre, you need to round every corner when cutting the tape so that the edges will not peel prematurely due to rubbing on article of clothing or other materials.

1. Determine the number of pieces yous need and your required length.
2. Use sharp pair of scissors to cutting the record.
3. Circular all the corners.
4. Fold a couple of inches from one cease and tear the backing newspaper.

Make sure to avoid touching the adhesive side of the tape when you remove the backing. Note, that if you are also able to purchase pre cut rolls of kinesiology tape which simplifies the process. However, non all precut kinesiology strips will exist the right length for all applications. You lot may require longer pieces or shorter pieces for sure body parts. If shorter pieces are needed yous tin can cut precut strips to the desired length or shape.

 

Dissimilar Types of Application

 Kinesiology tape can exist practical in various shapes:

• Y shape.Oft used to surround the target muscle and must exist 2" longer than the affected muscle. It is used to cross sensitive areas such as the ones behind the articulatio genus or in front of the elbow. That said, a Y shape is often used for applications to control the position of the kneecap.
• I shape. Used for acute injuries, alignment correction and oedema. It is used for muscle facilitation and inhibition. Usually, the I shape is used to assist support muscles, ligaments, and tendons. Information technology is usually used for the rotator cuff, gluteus muscles, quadriceps, or Achilles tendon. In some cases, it is used on the lower and middle back to assistance maintain a proper posture.
• Ten shape. Used when the origin and insertion of the affected muscle alter on movement. It is used to encompass large parts of the body and if at that place is a need to cross multiple joints. The tabs of the 10 shape crossover on sensitive areas such equally the dorsum of the knees and elbows. This shape is commonly used for the hamstrings.
• Fan / Web . Used for oedema. The web-shaped application is different because the ends will remain intact. The goal of a fan shape is to reduce the pressure on the surface area that will allow the lymphatic fluid to drain away through nearby lymph ducts.
• Donut. Also used for oedema and requires overlapping strips while the centre is cut out over the target area. This shape is used to inhibit overused or stretched muscles.

The shape volition vary based on the size of the afflicted muscle and the result that you desire to accomplish.

When applying your kinesiology record, below are some additional tips you lot may discover useful:

•  Actuate the tape. Since the tape is made with an acrylic adhesive that is rut-activated, yous tin activate it by rubbing the tape from the centre towards the ends of each strip. You can use your bare hands for this. Remember non to rub from the ends toward the centre.
• Utilise agglutinative spray. An adhesive spray tin come up in handy. The spray can be applied to areas that are prone to friction. Additionally, the spray can assistance preclude the ends of the record from being lifted.
• Do not overstretch. Exist careful not to overstretch the tape during application. If you are unsure of how much you should stretch your tape, it is ever meliorate to under-stretch than overstretch kinesiology tape. In addition, avert stretching the ends of the tape. The ends of the tape are a form of anchoring. The ends, which should be about 2 inches long from each side, are the terminal part yous are attaching to your skin.

 

Seek Advice From a Specialist

You can apply kinesiology tape on your own. However, if you lot are unsure most how to record a sure body part or have questions regarding a specific injury, yous tin always consult a specialist such equally a sports medicine doc, physiotherapist, or chiropractor.

What To Exercise When Your Tape Gets Wet

You do not accept to worry nigh getting your tape wet. Kinesiology tape is h2o-resistant therefore, you can shower, bathe, or even swim whilst wearing the tape. After activities that crusade the tape to become wet, you tin can dry it by gently patting the tape down with a towel. Best to let the tape to dry for at least 20-xxx minutes before doing any other activities.

Keep in listen not to utilise a hairdryer to dry kinesiology tape, as this may cause the agglutinative to melt. Should the record showtime to skin or rollback, you lot tin can trim the loose side with a pair of pair of scissors.

Removing Your Tape

While many brands will stress that kinesiology record can exist worn for several days at a time, we recommend wearing kinesiology tape for no longer than three days, with one day break in-between wears. This allows your skin some time to breathe.

When information technology is fourth dimension to take off your record, you do non need to rush to your therapist'due south role to have it removed—you tin easily do information technology on your own. Here are some tips:

 Call up to pare the skin from the tape, and not the other mode around.

• Always remove the tape in the same direction as the pilus underneath it.
• Never rip off the record like information technology'southward an ordinary plaster because it's going to exist painful this way.
• Kickoff slowly and fold the corners well.
• Make sure to lay the removed tape on the back of the applied record.
• Agree your skin down with your other hand or tap it while you pare off the tape.
• If the tape is applied over a hairy area, press down on the tape as yous peel it off. The pressure will aid prevent hurting.
• You tin also apply oil on the tape and wait around ten to 20 minutes before removing it. The oil will reduce the stickiness of the record.
• Consider removing the tape while you are in the shower. Make sure that the tape is thoroughly wet to help ease the removal procedure.

When removing the kinesiology tape from your skin, e'er remember to accept your fourth dimension.

What Happens When Kinesiology Record is Applied Incorrectly

There is a proper application to kinesiology tape. Every bit mentioned in a higher place, various shapes have specific purposes. So, what happens to the affected area when the record is misapplied?

The mutual misconception is when the tape is applied incorrectly, information technology will cause pain or do more than harm than good. This is not the instance. The worst that could happen is that you volition not become the relief that you demand when kinesiology tape is applied incorrectly. Therefore, information technology is crucial to get informed on proper application techniques, prior to applying kinesiology record.

Conclusion

We hope this article answers your questions about kinesiology tape awarding. Applying kinesiology tape is piece of cake. All of the tips mentioned in this commodity will aid you get the most out of kinesiology taping.

There are many resources that can be easily accessed online to show the proper procedure for taping specific areas of the body. Consulting a specialist is also a bang-up way of gaining knowledge on how to tape areas you need to care for the most.

Nevertheless, you tin apply kinesiology record on your own. All you need is to follow the right tips and do your enquiry well. Kinesiology tape volition provide you lot with the relief you deserve to continue your active lifestyle.

Did you lot enjoy the list? Go out u.s.a. a comment below and let usa know your thoughts. If you have any questions, don't hesitate to contact us.

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Source: https://tapegeeks.com/blogs/news/8-tips-for-applying-kinesiology-tape-find-answers-to-commonly-asked-questions

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