Oh You Like to Hula Hoop Tell Me Again How It Aligns Your Chakras
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Gratitude Tin can Help You Sing With Confidence!
Accept yous ever been in a situation where you were singing, and fifty-fifty though you had good a meg times at home, when you got upward in front of someone else, your vocalization started to milkshake uncontrollably and left you feeling cheated?
I'd like to share an important tool that really works when it comes to singing with conviction.
What many people don't realize, is that having gratitude can actually assist you sing better! When I discovered this truth most 10 years ago, my ability to feel confident while singing in any situation improved dramatically. This is because when I thought virtually what I was grateful for, my nervousness turned into excitement and my voice became more open and free. All of a sudden, since I was focused on what I had, I realized I actually had something to share, and that took the force per unit area off.
When we stand on a stage to sing, nosotros are suggesting, "I am worthy of your listening fourth dimension." The problem arises for about people because they don't feel worthy. They feel like they are being judged and are in a place of lack. However, when nosotros stand in place of gratitude, we are acknowledging what we take graciously received, which puts us in a identify of worthiness, and yes, it will requite you conviction! Even if you just think about ane thing you are grateful for before you sing. Y'all are taking charge of what your mind thinks, and re-patterning your nervous arrangement to exercise create a safe space from within, to sing from.
Like everything I teach, the Breath of Gratitude is integrative, and then the more you do information technology, the more you'll exist able to admission the power of it when y'all really need it.
Watch this video above and try this before you sing and information technology will assistance you any time yous need that extra boost of confidence. By acknowledging what you accept in hard situations, it takes your mind off of what is making your nervous – which is usually your fixation on the thought of a worst case scenario that hasn't even happened yet. Doing this exercise only helps you exercise the contrary. You're thinking of something that lights upwards your soul! Give it a try and permit me know how information technology goes!
Desire to learn how to go your nervous system to stay present and at-home when you lot sing? Get CORE Animate Exercises, the perfect meditation guide for singers.
Access Vulnerability from an Empowered Place
Near singers may desire to aggrandize their vocal range, bridge the gap from breast to head, stabilize their larynx and sing with supported, natural power, but what's important to call up is that none of these things can show up in their vocalism unless the conditions within them are favorable. In other words, no matter how capable and coordinated your vocal cords are, you're not going to exist able to show the confidence and ability you want on the outside, unless yous do something inwardly, at a core level, get-go. This is why many talented singers never find success.
In improver to a pleasing voice, singers need to accept plenty mental clarity and soul connection in order to tell a story, keep the interest, and move an audience with their presence. This skill doesn't just come up from practicing scale and songs technically–it comes from working with the entire instrument: The mind, soul and body. That is what Cadre Vocal Power, the system I created (after 20 years of performing, pedagogy and research), is all most.
What'south Scarier…?
Today, I'yard asking y'all these questions: Is it scarier to bear witness upwards in public with no makeup on? Or is it scarier to get onstage and sing from your Core, expressing something internal and letting the whole globe see that? How are these two things the aforementioned? How are they dissimilar?
What is Vulnerability?
The most powerful and effective artists are able to share and prove their flaws – and to be "OK" with those flaws. Experiencing this vulnerability explains why nosotros dear and connect with other people, because we are all human. What I've l learned from working with hundreds of students, is that we're however inside. Nosotros all take the basic demand for people to like united states and to like what we have to limited. Only it takes a special quality to let go of wanting to be perfect. And, we must be willing to let go.
How to Access Your CORE Vocalisation
Over the by several years, I've developed tools that get in so much easier for you lot to let go and sing with your Cadre Vocalization. Your CORE Voice is the sound of the true, authentic, powerful you. It'southward the voice you hear when yous sing in the shower or when you lot're by yourself, or even the mode your phonation sounds in your listen. I teach my students how to find their Core Voice and how to sing with it!
The quality that each of the states needs to possess in order to express our Core Voice is Backbone. Not the courage to be brave enough to sing, but the backbone to permit go of the desire to exist perfect, to let go of the want to exist in control. Courage to but be who you lot are and to share information technology from your CORE, with the world. It'southward a bare feeling, of sorts, only subsequently a while, you get used to it and before you know information technology, singing a vocal becomes your greatest, nigh empowering journey – in whatsoever situation. This level goes beyond sounding great – I desire you to experience great also!
No one tin give you courage or confidence, only I Tin teach you to tap into the part of yourself where they live! I can help you open the door within yourself to access these attributes. The door is found in your Core, from where your vocal power emerges. But how to become there?
The Best Conditions for Acting, Singing, & Speaking
Mind: Present and Clear
Soul: Feels Comfy to Experience and Express
Body/Voice: Costless and Flexible; Safe
Most singers attempt to sing from the exterior in: "I will be satisfied when I can go my voice to audio slap-up!" That'southward like saying to your all-time friend, "I will only be satisfied with you lot when you're perfect." Merely most of us know that nobody is perfect, so we're willing to take people as they are and focus on what nosotros like about them. Interestingly, we seem to have a much harder time doing this for ourselves. Yet information technology is our relationship to ourselves that has a direct affect on our vocal confidence.
What most people don't realize is that your vocalization responds to the way you feel most information technology and the manner you lot treat it. If you abuse your voice and secretly tell yourself, "You idiot, you did that wrong! Don't spiral this upward!" then that volition be the underlying theme of your message as you are singing, and you volition likely create unnecessary tension and blocks in your instrument. Most people tin can't hide their thoughts while they're singing because our voice is an emotional vehicle (free energy in motion), and singers need to take responsibility for all parts of it – not just the physical.
As human being beings – and particularly as singers, we all desire to be liked and accepted, simply information technology takes a special quality to let go of wanting to be perfect equally you desire to share your message with the world. That procedure can be scary for many people. However, the most powerful and effective artists are able to share and testify their flaws – and to be "OK" with those flaws.Experiencing this vulnerability in front of others while we sing, and still existence able to shine takes Backbone. This is the quality that opens the door for our CORE VOICE to unfold, and that is what people fall in love with, because information technology's existent and authentic.
As a Vocal Empowerment Coach, I've created CORE Vocal Power, which helps performers to develop the courage, presence and trust, to surpass all of that negative inner dialogue and sing from that free, open up identify that emerges when y'all're in alignment with who you really are. That might start when you're lonely in your room, or singing in the car or shower, but pretty soon, it becomes the consistent you, wherever you are. I'm didactics people how to tap into that place, how to find your CORE Voice and take it to a whole new level.
No one can give you the instant courage or confidence to be vulnerable when you lot perform. Withal, I'g teaching you how to access that function of yourself where courage and confidence live. From that solid foundation, you approach the vocal exercises and drills, the songs and the performance that volition move you lot outset and so your audience.
CORE Edifice Practice for Singers!
Singers!
Here is 1 of my biggest vocal training secrets for singing success that I have been using to keep my singers in shape for over three years! It's the hula hoop, and recently 64 twelvemonth one-time Grace Jones displayed exactly what I'one thousand talking about live in concert.
Using the hula hoop, you can burn upwards to 100 calories in but 8 minutes, and on peak of that, you're gaining other very important benefits as a vocaliser. In 2008, after using this on myself to heal an 8″ scar along my Cadre and re-build my diaphragmatic muscles, I realized this valuable tool that costs every bit little as $7.00 could help singers tremendously – non just physically, merely in two more very of import levels.
i. THE MIND
The hula hoop teaches you how to go out of your head and stop trying to micro-manage yourself. Information technology helps you trust your body and permit your musculus memory boot in. This is important as a singer considering yous don't want to exist concentrating on what note to hit, only instead, to align with your Musical Intelligence. 
Using the hula hoop gets y'all more focused and present, a key quality that pro'southward demand to deliver their summit performance.
2. THE SOUL
Doing the hula hoop gets y'all to connect to where y'all sing from. It's the Solar Plexus area, or what I call CORE. As you experience the hula hoop stimulate this surface area and the 2nd Chakra, y'all literally put attending into your creative heart and your power center, or the identify that holds your self esteem. These areas are of import to have in check every bit a singer, and the skillful news is, learning to hula hoop tin really help you feel better about yourself and awaken inventiveness.
The hula hoop teaches you how to treat yourself as a singer. You are developing the aforementioned "soul muscles" you employ for singing when you utilise the hula hoop. For example, if you get upset for dropping it, you know you're being too difficult on yourself. Similarly, if you lot hit the wrong note, y'all stay in the game and Accolade the Procedure. You learn how to get out of your ain style and surrender to the period of the song and "align" with the rhythm, melody and catamenia of the song. At times, this tin take practice, patience and persistence. These three soul qualities are developed while hula hooping. Lastly, it is said that hula hooping tin lift the spirit.
3. THE BODY
– gets you in your body, and out of your head. (More nowadays=stage presence.)
– tones the body
– builds coordination
– builds stamina
– improved articulation wellness
– burns calories
– improves flexibility of your spine
– builds aerobic ability
I've had singers who were too "in their head" when they sing, felt uncomfortable in their torso, or just want to get in amend shape or prep for a concert do the hula hoop, and they've had amazing results. Right away, it brings up their issues, if they take any. If they take themselves too seriously, they'll observe out pretty fast, and accept an opportunity to work through it. Before you lot know it, they're smiling, laughing and enjoying their instrument while they hula hoop! All of a sudden, singing gets a whole lot easier. I have different tricks I do with the hoop to work out the voice besides, only that'south something yous demand to come into the studio for and find yourself! In the meantime, get a hula hoop and just accept fun!
VOCAL TIPS:
Do vocal exercises and sing your song and hula hoop at the same time. Then sing your song without the hula hoop and scout how much more natural you feel as a singer.
Smaller, lightweight hoops are best to employ for aerobic exercise, since they require more energy to proceed the hoop rotating.
How to Autumn in Love with Your Voice
Valentine's Mean solar day is a day when we're expected to express our love and appreciation towards others, merely when information technology comes to singing, information technology goes much deeper than that. At present is the perfect fourth dimension of year to talk about something all singers struggle with: How to dear their voice without looking conceited.
Most singers tell me, "Dot, I don't desire people to think I'm conceited." What happens over time, is that because the singer is agape of looking conceited, she adopts a negative inner dialogue in her mind and eventually begins to believe the lies, resulting in a lower perception most herself that is non true.
The main problem with creating a reality like this, is that once we do then, we are no longer objective. (the "O" in Core). In virtually instances, nosotros then become self-sabotaging. Nosotros brainstorm to tap into negative emotions like doubt, fear, impatience and discouragement, all in the name of non wanting to be labeled complacent! As a outcome, even if we are able to hit many notes and sing well, nosotros don't feel good about it and we're not empowered as singers considering we are creating and reinforcing dis-empowering neural-pathways in our brain. In simple terms, we can think of neural-pathways as "muscle memory" between the brain and nervous organization. In order for us to exist empowered it is of import for u.s. to create positive muscle memory in our physical body, and our minds when nosotros sing.
YOUR Confidence DEPENDS ON YOUR INNER DIALOGUE
Surprisingly, over the by 24 years of working in the music manufacture, I have noticed one thing in mutual with more than than 90% of singers: None of them are OBJECTIVE. In other words, they're not able to observe themselves without judgement or bias. This is because science shows our brains are naturally wired to notice the negative. Notice how y'all think after you sing. Do you ordinarily think, "Oh, that was astonishing. My pitch was on, and I felt like I was just great!" Or exercise you unremarkably say, "Dang. I could accept done that improve. I forgot the lyrics on that part and…"
You lot know the story. Unfortunately, this lack of "objectivity" and simply focusing on the negative leads to a stream of problems along the route of dis-empowerment. Unlike playing a sport, singing is straight continued to your emotions, so if you tell yourselves you're terrible, it will affect the underlying current of how you sound. On the other hand, if you really are a struggling singer, you desire a true idea of where you stand.
The question is: how do y'all become objective?
three WAYS TO BECOME an OBJECTIVE SINGER
1. Tape yourself singing.
If you're the kind of person who normally listens to and belittles yourself while singing, let the recorder exist your ears, and when you listen back, notice what you Similar Near YOUR VOICE. Chances are, you've already tried noticing what y'all don't like. Is that working for you? When you hear what y'all don't like, don't approximate it. Only find it and trust that it will get better with your do, practice and positive persistence.
Adopt this empowering beliefs during your vocal exercise and always balance your practice in two ways:
a) Get the vocal technique correct (left encephalon – physical muscle retentiveness)
b) Surrender to the feeling and message (right brain – mental/emotional musculus memory)
2. Seek advice from an non-relative expert .
Getting communication from a family member doesn't e'er cut it. In near cases, they volition either rip y'all to shreds because they know you lot, or tell you that you are incredible, considering they know y'all. Either mode, information technology'south best to get to someone who does Non know you, but knows how to recognize your talent in an objective fashion. From this expert, you can larn how to KNOW your vocalism and become objective.
3. Practise Authentic Self Beloved.
This is the central ingredient to empowered singing, and the hardest for almost people to do. If yous can give yourself "permission to be who I am NOW" (Dot's Peaceful Agreement #1) and simply dearest who you lot presently are, and then you will feel safe enough to face the parts of your vocalization that are peachy, AND the parts that are not so great. From this OBJECTIVE space, you tin can build your voice without falling into the self-sabotaging traps that many singers do autumn into. If yous are truly confident, people volition not charge yous of being conceited, because you are authentically aligned with who y'all really are. A person who is authentic is respected.
Most of u.s. have to work hard to go to the place where we feel that authentic cocky love on the within. One time we feel this, we create positive neural-pathways in our encephalon that support empowered vocal exercise and a powerful performance.
It's piece of cake to talk about how we "should" be, only it's a whole new thing to put to practice. My claiming to you, in gild to assist you take a more objective perspective virtually your voice and fall in dear with it, is that first NOW, write down three things you dearest an appreciate about yourself every morning for the next 30 days in your Core Vocal Power Journal. Learn to make friends with the parts of yourself that aren't perfect, and watch what happens the next fourth dimension you need to perform!
Happy Valentine's Day!
Secrets of Singing Exterior
I of the most popular questions my students ask me, is how to warm up their vocalism and then they exercise not hurt themselves. There are many techniques a person can do, including the exercises in my Cadre Vocal Power Bundle, but if you want to get the most out of your vocal warm ups, the location of where you sing is besides an important factor to consider. Often, singers are afraid that other people volition hear them when they practise. If you think well-nigh it, that kind of fear is ironic, considering eventually, you lot want people to hear y'all sing – right? Being exterior is cracking considering most people won't be paying much attention to you but they will still be in your vicinity.
When it comes to warming upwards your voice, it's of import to consider your whole instrument [MIND, SOUL, Trunk] which means your vocal technique, and also what your MIND is thinking and how comfortable you feel in your SOUL. Nigh people don't practice the latter two, yet when it boils downwardly to information technology – you could larn the best vocal exercises the earth has to offering and practice them daily with diligence, but if you are non comfortable in the present moment with yourself, feel as well sensitive around other people'due south energy, or are afraid to come out of your shell, then information technology won't affair.
I'd like to share three unique tips with yous that will help y'all warm up in the most beneficial means, which will build your stage presence, power and stamina.
one. HAVE FUN WHEN YOU Do AND DON'T TAKE YOURSELF Besides SERIOUSLY!
In the video in a higher place, I've got a scarf around my head and I'm doing something I enjoy – riding a bicycle! Even though there are people around me, I don't care because I'm having fun, and allowing myself to just be me while I practice my favorite goofy looking vocal practice – LIP TRILLS! I'm actually practicing feeling comfortable in a public setting, and guess what – information technology's edifice my confidence and helping me to realize we're all in information technology together as we all ride downwards the same path. What a great low-risk healthy manner to exercise building phase presence! I'g non but visualizing performing, or thinking about it, I'1000 out and about with people, doing it in public. Yep.
2. SING OUTSIDE AND Savor NATURE
Accept yous ever been to a concert outside, or performed outside? It'south much different from singing inside, isn't it? Y'all can't hear yourself as well and at that place is so much more stimuli to distract yous. That means, if yous exercise outside, you have to show up more than in your own free energy, embody your tone more [which means you may need to be more grounded and sing louder] and develop better focus. In improver, if it'due south sunny you can increment your endorphins and serotonin in the encephalon while getting some awesome physical exercise. [Fair ones, call back your sunscreen]. Performing indoors on a stage is like a piece of cake once you overcome the challenges of practicing outside, and grow from the benefits.
3. MULTI-TASKING SINGING WITH A GENTLE Concrete Exercise Tin can Assistance YOU TRUST YOUR Vox More than AND GET You OUT OF YOUR Vanquish
Y'all may take seen my hula hoop video in the past, encouraging singers to burn calories while they sing. Hula hooping for 8 minutes allows you to burn the same amount of calories as running or walking ane mile. Riding a bicycle is besides great because it builds muscle tone and stamina. Information technology also reduces stress. I don't think I know of a performer who doesn't need more than stamina and less stress! And when you sing at the same time as y'all gently piece of work out, you're not so focused on your vocalism, and being perfect, which actually allows more freedom in your musical instrument, less tension, and more of a adventure to do information technology correct! You lot're naturally developing the wiring yous need to become a confident performer.
Putting it to practice: In a perfect world, I would recommend you warm upward and/or practice for precision and use a mirror when needed about one-half of the time, until you know you are doing the exercises safely. Then, I would recommend you lot spend the other half of the fourth dimension singing outside, enjoying your connection to yourself, nature and other people. One time you become masterful at warming up, you lot can spend more time outside in the sun! Remember, a minimum of xv minutes per twenty-four hour period for a vocal warm up. Requite information technology a effort and let me know how it goes!
How to Sing on Pitch- Function three
If you missed the previous articles bank check outFunction ane and Function 2
THE Meridian 3 REASONS SINGERS MISS THE Notation…
Now that we have talked about the Concrete and Emotional reasons people sing off pitch, I'one thousand going to get to the most common reasons – the MENTAL ones.
I mentioned in Function 1 that if yous think it'southward simply the fact that yous're not supporting your airflow correctly, or your ear is "bad", you may merely exist partially right, and that physical bug are the to the lowest degree common reason for being "pitchy."
I likewise mentioned in Part two that your human relationship to your voice has a direct touch on how you perform. For example, if you do not trust your voice, and you are agape to hit a bad annotation, in that location is a pretty proficient chance y'all will. This is hard for some people to understand, but if you lot are 1 of these people and you continue to miss the note and experience like once you striking it, and so information technology will be easier to trust information technology, consider the fact that if you trust it first and stay aligned, it will be easier for yous to hit information technology. Let go of beingness right and tap into that office of you that knows.
I hope information technology's obvious by now that I've gone backwards in explaining why people accept pitch issues for a very important reason. If I started with the MIND issues [which are the nigh mutual and least understood] I probable would take lost a lot of people.
However, the concrete reasons I listed are usually but true by themselves, if a person already has good mental and emotional alignment, and they merely have this one footling physical issue left to prepare.
Let's accept a look at the top 3 Reasons why people sing off key.
Reason #three - Trying to command your voice, thus taking you out of the present moment.
People contact me often and tell me they want to have more control over their voice. I talk more than almost why this is a dangerous notion in my book, "Finding Your CORE Voice," simply for now, we'll only say that idea is not going to help you sing better in the long run. It might help you lot feel similar you're running the shots at get-go, only eventually, you will feel overwhelmed, like you lot have to practise too much, leading you on the path to becoming a mechanical vocalist – and yes, sadly, nearly mechanical singers lack emotion and have the most pitch issues. So, you lot might be wondering, "Then…how do I control my pitch issues?"
The reply is actually quite simple. Yous don't. That's a trap – and information technology's WAAAAAY to much work! Trying to "command" your voice is like trying to glimmer a certain number of times in a minute. Information technology will bulldoze you lot crazy if yous don't just get in a space to allow it to happen naturally. Instead, how almost putting your Musical Intelligence in accuse, and gaining a natural COMMAND over your vocalisation? Again, this has to practise with what your attitude is while you do. Many call doing information technology successfully, beingness in "the zone." Being in "the zone" is most being present. If you are trying to control, you are never present. You are usually worried nigh what is well-nigh to happen, or what just happened. Non only will your pitch be affected, but rhythm issues and shakiness amongst many other issues can also result. Information technology's an illusion to command, but the beauty of information technology is, when you lot trust yourself enough to permit go and allow yourself to get in that zone, your Cadre Phonation will naturally emerge. From there, it's so much easier to mold it and shape information technology. It doesn't have to exist perfect. Information technology but needs to allowed to be what information technology is.
Reason #2 - Not knowing the song too as you thought.
This reason for beingness off pitch is more than common than most people would imagine. I'thou not simply advising y'all to acquire the notes of the vocal, I'g proverb you need to KNOW it. That ways you need to memorize it then well, you'd be able to sing it in your slumber! It means yous could mind back to the instrumental track and know exactly where you lot are in the song at whatsoever given moment. When you sing something over and once again, y'all become the muscle memory of that song imprinted non only in your voice, simply in your Heed!
Oft, singers call up they know a song considering they listened to the singer sing it over and over once more. This lone doesn't work for nearly people if they want solid memorization. Listening to a vocaliser and existence able to sing it without their phonation underneath yours is a whole different story. You not only demand to memorize the words and melody, simply yous demand to be able to recall every notation in the song perfectly, every bit it was written.
10 Steps for learning and knowing a song:
- Print the lyrics
- Heed to it entirely several times and sing information technology along with the artist while looking at the lyrics
- Listen to the outset verse and sing along with it while looking at the lyrics over and over until it is perfected.
- Sing the poetry to an instrumental track without looking at the lyrics and record information technology on a device such as your phone
- Listen dorsum on your phone to ensure it is correct
- Repeat several times any specific trouble areas you are singing wrong. If information technology is 1 line, repeat this over and over until information technology is perfected. First employ the lyrics, and then practice it without then your encephalon can have a mental image of the lyrics
- Repeat step three-6 for rest of each song section [chorus, bridge, etc]
- In one case y'all take memorized each department, offset singing verse one and add verse two… and and so on, until the whole song is memorized.
- Sing the entire vocal with an instrumental track and record.
- Listen to the recording and make necessary changes.
As you learn more songs, the process gets easier to memorize them because yous build new neural pathways in your brain to back up memorization. [At least, that's my oversimplified mode of explaining it.] You may need to literally sing a song 100 times or more than to get it into your muscle memory at showtime.
Professionals are required to larn songs very speedily – sometimes in less than 24 hours depending on the job, so your power to repeat and let your Musical Intelligence practice it's thing, is very of import. That is why Role 1 and 2 of this article are so important, because they explain the "how" backside the "what" of singing.
Reason #1 - Listening to Yourself While You Sing
This might come equally a surprise to many. Most people recollect they need to mind to themselves to monitor how they audio. However, ix times out of ten, the reason people sing the incorrect note isn't because they can't hear themselves, it's because they are listening to themselves! Exist mindful that there is a huge difference between listening to yourself, and hearing yourself. Of course when you sing, you're going to hear what you lot are doing, only a very large percentage of people who brand an try to listen attentively to themselves when they sing, volition become off pitch. This is for many reasons. The main reason is because they are not letting the vox marshal naturally to the correct vibration of the sound. Believe information technology or non, information technology's actually harder to sing it incorrect than information technology is to sing it right. Scientific discipline has proven this–even with tuning forks. When nosotros strike a tuning fork, some other tuning fork of the same pitch volition begin to vibrate with the first fork. This is because of sympathetic resonance. If a piece of steel naturally follows these universal laws, yous had better bet, you are capable of this besides.
If yous are trying to listen to yourself while you sing, you lot've got information technology all wrong. Imagine if while you lot were talking, you paid attention to the actual pitch [how high or how low] each notation was that you spoke and analyzed your voice while you were talking. Do you lot think it would sound natural? Do you think it would drive you crazy? Information technology sounds cool when we relate information technology to speaking, but this is the dizzy game many people play with themselves for a number of reasons described previously in this article-mainly in Part 2, when they sing. Are you beginning to see how much your mind and soul influence the sound of your vocalization?
The good news is, if you can get your mind to be articulate and present while you sing, you feel enough peace inside to take a free open voice, then with this sort of free energy, you will be able to achieve just about anything vocally. Yes you will demand to practice, yes, you volition need to larn proper technique, etc, simply what I'chiliad sharing hither is what so many people overlook – information technology'due south the "how" under the "what" of singing. If it's hard to sympathise, or you struggle with getting a mind that is clear, you can read my book, Breathe into Your Power, and also do my CORE Animate Exercises which will give y'all the clarity and presence y'all need to stay on pitch!
In summary, hitting the right notes is mostly a Mind issue that can exist improved through proper training, but as a vocaliser, your first responsibility is to know yourself, develop a positive relationship with your voice by realizing you are not a victim of what it does, merely that your phonation is responsive to what y'all think and experience. Please tell me about your experiences with these suggestions via electronic mail or on our Facebook wall. Thank you.
Source: https://www.dottodman.com/blogs/singspiration/tagged/confidence
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